About Well Being
Just as we all have physical health; we all have mental health too. Mental health refers to our psychological or emotional health and wellbeing. It is about how we think, how we feel, how we behave, how life affects us and how we cope with it, how we engage with others, and the choices we make. Mental wellbeing is an integral part of our overall health. Society often thinks of health as something biological and physical: the condition of our bodies, how healthy we eat, the physical exercise we do.
A key component of health is missing from this, though. It’s mental wellbeing, which encompasses our inner workings and the way we describe how we are in our lives.
In the following free assessment of 15 mins and 34 questions we have offered you a brief understanding of your Resilience, Positive Affectivity, Emotional Stability and Adaptability.
Please feel free to take the Assessment and help yourself to cope up with your challenges and enhance your well-being.
Mental Wellbeing Assessment
Duration: 15 mins
Traits Evaluated: Resilience, Positive Affectivity, Emotional Stability and Adaptability.
Mental Well-being Assessment
Resilience - Mental Well being Assessment
Emotional Stability - Mental Well being Assessment
Positive Affectivity - Mental Well being Assessment
Adaptability - Mental Well being Assessment